Every month, I run a 30-day Challenge that incorporates fitness, nutrition and daily accountability. If you are interested in finding out more information about participating in a challenge, please contact me at tocoachcory@gmail.com or on Facebook at www.facebook.com/coryticemiller!

Core de Force – Kickboxing MMA Workout

  Core de Force – Kickboxing MMA Workout I’m so excited for this Kickboxing/MMA Workout, also known as Core de Force! What did you think of the Core De Force sneak peek on Beachbody On Demand this past Monday?!  For those who missed it, Core de Force is a workout mix of kickboxing, cardio, and […]

Beachbody Health Bet

Beachbody Health Bet Beachbody is giving away up to 3 million dollars with the Beachbody Health Bet!! What if I told you that in the month of September you could not only get fit, feel better, healthier and happier – but also literally get paid for it? Click here to to watch my live video […]

Anna Kristine’s Challenge Transformation

Anna Kristine’s Transformation If you didn’t know, I run monthly wellness groups and fitness challenges! It’s such a super fun way to make new friends, stretch outside of your comfort zone, and work toward your goals. I might not always mention it publicly, but there are some amazing things happening in those groups!  AMAZING challenge […]

Inside Scoop: NEW Country Line-Dancing Workout

  Inside Scoop: NEW Country Line-Dancing Workout   Hey fellow workout lovers! Does dancing bring you joy, energize you, and light you on fire?! It does for me!! 😀    If so, I couldn’t let this unicorn go by without sharing the inside scoop! Brand spanking new country line-dancing workout launching soon!   So, what’s it […]

What is an Online Fitness Challenge?

What is an Online Fitness Challenge? I wanted to do this live video on Facebook because I have been getting a lot of questions about my online challenges.  Funny story…I filmed a regular video first, and I wasn’t going to do a live video until I had my hair and makeup done. But, let’s be […]

22-Minute Hard Corps Progress

22-Minute Hard Corps Progress Are you doing 22-Minute Hard Corps too?! My husband and I have been doing it together and holding each other accountable (even when we are soo not motivated)! I’ve even learned some new moves along the way. 🙂 Here is my 22-Minute Hard Corps diary so far. Check it out! … […]

What is Country Heat Workout?

  What is Country Heat Workout?   It’s a country line-dancing workout! Easy moves and classic upbeat country hits! How great would this be for parties?    Country Heat launches Summer 2016. PREVIEW VIDEO BELOW. Stay tuned because I might be doing a Country Heat test group when it launches!    If you are one of my Beachbody […]

What is 22 Minute Hard Corps?

  What is 22 Minute Hard Corps? WOW, right?! These results ROCK!!! Elizabeth was part of the 22 Minute Hard Corps test group and lost 12.1 lbs and 16.5 inches in 8 weeks! Doesn’t she look amazing?! Look what can be done in just 22 minutes a day and dialed in nutrition! This bootcamp style […]

1-Day Meal Plan Inspiration (21 Day Fix)

  1-Day Meal Plan Inspiration (21 Day Fix) Hey fitness warriors! Are you looking for some meal plan inspiration?!  If you’re anything like me, then you are always looking for healthy meal and snack ideas that satisfy your tastebuds. Lately, my family and I have been obsessed with the Fixate cookbook by Autumn Calabrese. I […]

Evolution of a Fitness Goal

Evolution of a Fitness Goal Are you working on a fitness goal this year, month, week? If so, I hope this helps to put things into perspective! Especially if lately you feel that “the struggle is real.” Even though I am a fitness coach, I am always setting new fitness goals for myself because I […]