Core de Force – Kickboxing MMA Workout

  Core de Force – Kickboxing MMA Workout I’m so excited for this Kickboxing/MMA Workout, also known as Core de Force! What did you think of the Core De Force sneak peek on Beachbody On Demand this past Monday?!  For those who missed it, Core de Force is a workout mix of kickboxing, cardio, and […]

Annual Beachbody Coach Summit 2016

ANNUAL BEACHBODY COACH SUMMIT 2016 As a health coach who partners with a major wellness corporation, Beachbody, I have the good fortune of having access to a gigantic network of amazingly positive individuals. Beachbody organizes an annual celebration for coaches, called Coach Summit, and this year’s event was held in Nashville!  It’s such a fun opportunity […]

22-Minute Hard Corps Progress

22-Minute Hard Corps Progress Are you doing 22-Minute Hard Corps too?! My husband and I have been doing it together and holding each other accountable (even when we are soo not motivated)! I’ve even learned some new moves along the way. 🙂 Here is my 22-Minute Hard Corps diary so far. Check it out! … […]

What is Country Heat Workout?

  What is Country Heat Workout?   It’s a country line-dancing workout! Easy moves and classic upbeat country hits! How great would this be for parties?    Country Heat launches Summer 2016. PREVIEW VIDEO BELOW. Stay tuned because I might be doing a Country Heat test group when it launches!    If you are one of my Beachbody […]

What is 22 Minute Hard Corps?

  What is 22 Minute Hard Corps? WOW, right?! These results ROCK!!! Elizabeth was part of the 22 Minute Hard Corps test group and lost 12.1 lbs and 16.5 inches in 8 weeks! Doesn’t she look amazing?! Look what can be done in just 22 minutes a day and dialed in nutrition! This bootcamp style […]

What is Beachbody on Demand?

Have you tried Beachbody On Demand? It’s like Netflix, but for fitness. I’m LOVING it! Because I have NO excuses to be able to get my workout in! You can stream workouts anywhere and at anytime. After looking through some old pictures recently, I found this pic from before we moved into our new-build home, when […]

1-Day Meal Plan Inspiration (21 Day Fix)

  1-Day Meal Plan Inspiration (21 Day Fix) Hey fitness warriors! Are you looking for some meal plan inspiration?!  If you’re anything like me, then you are always looking for healthy meal and snack ideas that satisfy your tastebuds. Lately, my family and I have been obsessed with the Fixate cookbook by Autumn Calabrese. I […]

Evolution of a Fitness Goal

Evolution of a Fitness Goal Are you working on a fitness goal this year, month, week? If so, I hope this helps to put things into perspective! Especially if lately you feel that “the struggle is real.” Even though I am a fitness coach, I am always setting new fitness goals for myself because I […]

Feeling down? Dance it Out with Cize!

Feeling down? Dance it out with Cize! Have you tried Cize yet?? Here are some screen shots from a Cize video Jenelle (in pink), Liza (in purple) and I did recently! You can watch the full video below. I posted it my Facebook page here too if you’d like to watch the video and leave comments […]

Cardio, Eat, Repeat

So let’s talk about cardio. A great cardio workout can be done in the gym, in the comfort of your home, or outdoors. Basically, the great thing about cardio is you can basically do it anywhere. To build strength and endurance engaging in a high-intensity workout is one leg of your fitness journey. Cardio raises […]