Thanksgiving Wellness Guide

Thanksgiving Wellness Guide Happy Thanksgiving, U.S. friends! Thanksgiving is one of my favorite holidays because it is a time to focus on gratitude, family, and love. I know that food takes front and center during this holiday, but we can absolutely have a happy and healthy thanksgiving. I’d love to share my guide to thanksgiving […]

Three Healthy Fall Recipes

  New Blog Posts: Every other Thursday at 8am EST! Three Healthy Fall Recipes Today is the first day of fall! Yay! What better way to get excited about fall than by drooling over fabulous fall foods?! Check out these three healthy fall recipes! 1. PUMPKIN SPICE LATTE Credit: Are you seeing pumpkin recipes […]

Five Favorite Things – September 2016

Five Favorite Things – September 2016 Sometimes, you just wanna shout from the rooftops when something small makes your day. Know the feeling?! I realized that I’ve been doing this over on my Facebook page lately, and I wanted to do a round-up to share here with you! Here are the 5 things I’m loving lately! 1.HIPPIE RUNNER HEADBAND […]

5 Healthy Snacks for Travel

  5 Healthy Snacks for Travel   Did you catch my live video on my Facebook like page?!    I shared my favorite five healthy snacks that I always pack when traveling!  If you didn’t catch it, be sure to head over to my Facebook like page to check it out!   To Watch the Video: […]

Spicy Skinny Margarita

  Spicy Skinny Margarita Looking for a spicy skinny margarita for summer nights and vacations?! 😊🍹 Typical margaritas might give you a headache with all the added sugar, and if you’re staying to stay on track with nutrition, you might feel you need to skip out entirely. However, there is a third option, this fabulous skinny […]

Spicy Cauliflower Bites – Fixate Recipe Review

Spicy Cauliflower Bites – Fixate Recipe Review Do you struggle with portion control and healthy eating? Whether you’ve done the 21 Day Fix workouts or not, you could definitely benefit from the 21 Day Fix eating program which uses color-coded containers and the companion recipe book, Fixate. Check out my review of Spicy Cauliflower Bites! […]