Spicy Cauliflower Bites – Fixate Recipe Review

Spicy Cauliflower Bites – Fixate Recipe Review

Do you struggle with portion control and healthy eating? Whether you’ve done the 21 Day Fix workouts or not, you could definitely benefit from the 21 Day Fix eating program which uses color-coded containers and the companion recipe book, Fixate. Check out my review of Spicy Cauliflower Bites!

Spicy Cauliflower Bites - Fixate Recipe Review

Raise your hand if you LOVE chicken wings!!! 🙋🙋🙋

I have 2 hands up 🙌🏻 because they are one of my favorite foods and biggest weaknesses!!! I now have found an AMAZING healthy substitute – SPICY CAULIFLOWER BITES!!!

We had these the other night and they were so YUM!!! Seriously, who needs fatty, calorie-filled fried wings when you can have these?! Best part was, I didn’t feel greasy and gross after eating them!!! 😊

This recipe comes from the Fixate Cookbook. I highly recommend the book! You get 101 recipes, and it’s only $19.95. Or you can get the Fixate Cookbook Combo (book + all the color-coded portion containers) for $34.95. So worth it!


Spicy Cauliflower Bites - Fixate Recipe Review


Nonstick cooking spray
6 cups   Cauliflower florets
1/2 tsp   Himalayan salt, divided use
1/2 cup  Hot pepper sauce
1/2 cup  Rice vinegar
1 Tbsp   Cornstarch, gluten-free (preferably GMO-free)
2 tsp      Ground chili powder
1/4 tsp   Ground smoked paprika
1/2 tsp   Garlic powder
1/2 tsp   Onion powder
1 tsp       Pure maple syrup
1 tsp       Worcestershire sauce
2 Tbsp   Organic grass-fed butter
3 cups    Celery sticks



1. Preheat oven to 350 degrees F.
2. Lightly coat large baking sheet with spray.
3. Place cauliflower florets on baking sheet. Coat cauliflower lightly with spray. Season evenly with 1/4 tsp salt.
4. Bake for 20 minutes until tender-crisp.
5. While cauliflower is baking, combine hot sauce, rice vinegar, and cornstarch in medium saucepan; whisk until cornstarch is dissolved.
6. Add chili powder, paprika, garlic powder, onion powder, maple syrup, Worcestershire sauce, butter and remaining 1/4 tsp salt; whisk to blend.
7. Heat hot sauce mixture over medium-high heat; cook, stirring frequently, for 10 minutes, or until thickened. Set aside.
8. Pour hot sauce mixture over baked cauliflower (on baking sheet); mix well.
9. Return cauliflower to oven. Bake for 5 minutes.
10. Serve hot as desired.




If you’d like to join my free healthy eating group where I share more healthy recipes, feel free to fill out the application. I’d love to see you there! 🙂



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