Core de Force – Kickboxing MMA Workout

  Core de Force – Kickboxing MMA Workout I’m so excited for this Kickboxing/MMA Workout, also known as Core de Force! What did you think of the Core De Force sneak peek on Beachbody On Demand this past Monday?!  For those who missed it, Core de Force is a workout mix of kickboxing, cardio, and […]

Anna Kristine’s Challenge Transformation

Anna Kristine’s Transformation If you didn’t know, I run monthly wellness groups and fitness challenges! It’s such a super fun way to make new friends, stretch outside of your comfort zone, and work toward your goals. I might not always mention it publicly, but there are some amazing things happening in those groups!  AMAZING challenge […]

10 Things that Might Surprise You About My Career

10 THINGS THAT MIGHT SURPRISE YOU ABOUT MY CAREER… Some of you might be wondering what my career as an online coach involves. In today’s world, the word “coach” is used in a variety of ways…fitness coach, life coach, gym coach, football coach, business coach, etc. Frankly, a coach could be a kind of instructor, teacher, […]

Overcoming an Injury in Fitness

Overcoming an Injury in Fitness How did I get injured, you might ask?! This is my “poor me” selfie while my husband Nick was in the store getting me bandages. 😝 LOL! Recently, clumsy me fell on a crack in the sidewalk while walking into a holiday party. I had to get 6 stitches in my knee. What an […]

Freedom of Schedule

FREEDOM OF SCHEDULE Honestly, these 3 words mean SO much to me! They mean that I am able to put my family first and still make a great living doing what I LOVE!!! My work hours are created based around my family’s schedule, not around some company’s dictated hours. To me, this is priceless!!! Just […]

Team Vibe Retreat in Myrtle Beach

Team Vibe 2016 Retreat in Myrtle Beach! Do you recognize one of the beautiful faces in this pic?! If so, be sure to congratulate them because they joined me for our 2016 Team Vibe Success Retreat in Myrtle Beach this past week! 🙂 I was SO pumped to host our annual retreat this year will all of […]

What is a #MOMBOSS?

  What is a #MOMBOSS? A #momboss is a successful woman raising a BUSINESS and BABIES! Get to know us because we are seriously taking over. 😉 The time we are living in today is so amazing because of the opportunities to work from home on a business you love and working the hours you […]

I’ve Never Been Skinny

I’ve Never Been Skinny I’ve never been small. I’ve never been skinny. As a kid, I spent a lot of time wishing I was skinny. Wondering why I couldn’t be lucky like the other girls in class and not have to worry about my weight. Growing up, I always played sports and always had an […]

What is 22 Minute Hard Corps?

  What is 22 Minute Hard Corps? WOW, right?! These results ROCK!!! Elizabeth was part of the 22 Minute Hard Corps test group and lost 12.1 lbs and 16.5 inches in 8 weeks! Doesn’t she look amazing?! Look what can be done in just 22 minutes a day and dialed in nutrition! This bootcamp style […]

Evolution of a Fitness Goal

Evolution of a Fitness Goal Are you working on a fitness goal this year, month, week? If so, I hope this helps to put things into perspective! Especially if lately you feel that “the struggle is real.” Even though I am a fitness coach, I am always setting new fitness goals for myself because I […]