Thanksgiving Wellness Guide

Thanksgiving Wellness Guide Happy Thanksgiving, U.S. friends! Thanksgiving is one of my favorite holidays because it is a time to focus on gratitude, family, and love. I know that food takes front and center during this holiday, but we can absolutely have a happy and healthy thanksgiving. I’d love to share my guide to thanksgiving […]

3 Time Management Tips

While I definitely don’t consider myself the foremost authority on organization or time management, I do feel that I have improved over the last eight years that I have been working on my coach business. No matter if you are running a business or just running your life, I think these three time management tips will help! TIP […]

Upper Body Workout Lower Body Injury

Upper Body Workout Lower Body Injury     It’s not easy to workout when you really can’t bend your knee much due to an injury that required stitches. But, I’m so thankful for my friend suggesting that I workout in her home gym, since I didn’t have certain pieces of equipment at home! You can […]

Core de Force – Kickboxing MMA Workout

  Core de Force – Kickboxing MMA Workout I’m so excited for this Kickboxing/MMA Workout, also known as Core de Force! What did you think of the Core De Force sneak peek on Beachbody On Demand this past Monday?!  For those who missed it, Core de Force is a workout mix of kickboxing, cardio, and […]

Three Healthy Fall Recipes

  New Blog Posts: Every other Thursday at 8am EST! Three Healthy Fall Recipes Today is the first day of fall! Yay! What better way to get excited about fall than by drooling over fabulous fall foods?! Check out these three healthy fall recipes! 1. PUMPKIN SPICE LATTE Credit: Are you seeing pumpkin recipes […]

Five Favorite Things – September 2016

Five Favorite Things – September 2016 Sometimes, you just wanna shout from the rooftops when something small makes your day. Know the feeling?! I realized that I’ve been doing this over on my Facebook page lately, and I wanted to do a round-up to share here with you! Here are the 5 things I’m loving lately! 1.HIPPIE RUNNER HEADBAND […]

New Schedule!

New Schedule! We are moving to an “every other” week format. That will help us to honor our goal of releasing quality posts.  Please check back next week for a brand new post! Be sure to sign up for email updates in the box below so you never miss. 🙂

Daily Nutrition Guidelines Adults Simplified

Daily Nutrition Guidelines Adults Simplified There is a ton of research about daily nutrition guidelines for adults, but what I’m sharing is NOT taken from any government or other nutritional organization. These guidelines are simply taken from trial and error, experience, and taking note of nutritional common sense.  These are a SIMPLIFIED version of nutrition guidelines for […]

Anna Kristine’s Challenge Transformation

Anna Kristine’s Transformation If you didn’t know, I run monthly wellness groups and fitness challenges! It’s such a super fun way to make new friends, stretch outside of your comfort zone, and work toward your goals. I might not always mention it publicly, but there are some amazing things happening in those groups!  AMAZING challenge […]

Annual Beachbody Coach Summit 2016

ANNUAL BEACHBODY COACH SUMMIT 2016 As a health coach who partners with a major wellness corporation, Beachbody, I have the good fortune of having access to a gigantic network of amazingly positive individuals. Beachbody organizes an annual celebration for coaches, called Coach Summit, and this year’s event was held in Nashville!  It’s such a fun opportunity […]